Links to more information

Additional Reading

• A summary on how Forests support Wellbeing by Forestry England

• BBC Video explaining the process of Forest Therapy

• A Guardian article highlighting benefits of nature on Mental Health

• A detailed article from Natural England reviewing evidence of how nature influences wellbeing

Interesting Books

• Shinrin-Yoku - The Art and Science of Forest Bathing by Dr Qing Li

• How to read a Tree By Tristan Gooley

• The Natural Health Service by Isabel Hardiman